Hiphold half split
0.5
Superpassé
Elbow grip straddle
0.6
Elbow hold passé
Flag grip pencil
Forearm grip butterfly
Janeiro
No hands superman
Shouldermount plank straddle
Back support plank thigh hold
0.7
Butterfly extended twist one hand
Flag grip handstand flag 0.7
Iron X
Janeiro plank
Shoulder stand floor based straddle
Back grip plank straddle
0.8
Back support plank outside leg passé
Cross grip tulip