Strength Elements (S37 - S54)

S37

Hiphold half split 

0.5

S38

Superpassé

0.5

S39

Elbow grip straddle

0.6

S40

Elbow hold passé 

0.6

S41

Flag grip pencil 

0.6

S42

Forearm grip butterfly

0.6

S43

Janeiro

0.6

S44

No hands superman 

0.6

S45

Shouldermount plank straddle

0.6

S46

Back support plank thigh hold 

0.7

S47

Butterfly extended twist one hand

0.7

S48

Flag grip handstand flag
0.7

S49

Iron X

0.7

S50

Janeiro plank

0.7

S51

Shoulder stand floor based straddle

0.7

S52

Back grip plank straddle

0.8

S53

Back support plank outside leg passé 

0.8

S54

Cross grip tulip 

0.8

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