Flexibility Elements (F19 - F36)

F19

Underarm hold pike

0.4

F20

Yogini 

0.4

F21

Allegra passé 2

0.5

F22

Chopsticks 

0.5

F23

Front split

0.5

F24

Handspring Split

0.5

F25

Hip hold split

0.5

F26

Inside leg hang back split 

0.5

F27

Inverted front split

0.5

F28

Inverted split 

0.5

F29

Lux

0.5

F30

Pegasus split facing floor 1

0.5

F31

Split grip leg through split 

0.5

F32

Allegra

0.6

F33

Capezio passé 

0.6

F34

Chopstick passé

0.6

F35

Cocoon

0.6

F36

Handstand hip hold split

0.6

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