Balanced Based Partner Elements  (BLN19 - BLN36)

BLN19

Hanging balance

0.5

BLN20

Pencil hug balance

0.5

BLN21

Cupid balance 1

0.6

BLN22

Iguana balance

0.6

BLN23

Layback - X pose

balance 1

0.6

BLN24

Shoulder mount

plank balance

0.6

BLN25

Titanic balance 1

0.6

BLN26

Handstand plank

position

0.7

BLN27

Titanic Balance 2

0.7

BLN28

Iron X position 1

0.8

BLN29

Layback arch balance

0.8

BLN30

Split hold balance

0.8

BLN31

Strength hold

balance 1

0.8

BLN32

Thigh/outside knee hang support

0.8

BLN33

Elbow hold balance 1

0.9

BLN34

Iron X position 2

0.9

BLN35

Layback – X pose

balance 2

0.9

BLN36

Vertical Jade balance

0.9

Subscribe to our mailing list

* indicates required
Print | Sitemap
© International Pole Sports Federation 2015