Flexibility Elements (F19 - F35)

F19

Scarab backwards 2

0.4

F20

Trapped split passe 2

0.4

F21

Angel 2

0.5

F22

Back balance split 2

0.5

F23

Cocoon 1

0.5

F24

Gazelle

0.5

F25

Mexican legs closed

0.5

F26

Reverse angle 1

F19

Scarab backwards 2

0.4

F20

Trapped split passe 2

0.4

F21

Angel 2

0.5

F22

Back balance split 2

0.5

F23

Cocoon 1

0.5

F24

Gazelle

0.5

F25

Mexican legs closed

0.5

F26

Reverse angle 1

F27

Swallow 1

0.5

F28

Choke hold 1

0.5

F29

Jigsaw 1

0.6

F30

Needle

0.6

F31

O Bend

0.6

F32

Reverse angel 2

0.6

F33

Star on the bar 2

0.6

F34

Swallow split 1

0.6

F35

Diagonal split 2

0.7

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