Strength Elements (S36 - S49)

S36

Shoulder press tuck

0.7

S37

Side straddle meat hook

0.7

S38

Crocodile

0.8

S39

Elbow hang amazon 2

0.8

S40

Icarus pike

0.8

S41

Back hoirzontal plank passe

0.9

S42

Front horizontal plank passe

0.9

S43

Back horizontal plank

S44 

Foot hang

1.0

S45

Front horizontal plank

1.0

S46

Heel hang

S47

Horizontal straddle 2

1.0

S48

Neck hang

1.0

S49

Reverse meathook one hand

1.0

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