Strength Elements (S1 - S18)

S1

Pike Hang

0.1

S2

Single point flag

0.1

S3

Arabesque

0.1

S4

Single Yogini

0.2

S5

Single leg hang

0.2

S6

Candlestick

0.2

S7

One arm pike

0.3

S8

Eagle

0.3

S9

Side stand

0.3

S10

Elbow hold straddle

0.4

S11

Walking man

0.4

S12

Front Amazon

0.4

S13

Meathook

0.5

S14

Inverted straddle

0.5

S15

Mexican stand

0.5

S16

Shoulder press pike

0.6

S17

Reverse meathook

0.6

S18

Candlestick no hands

0.6

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