Strength Elements (S1 - S18)

S1

Arabesque

0.1

S2

Basic invert

0.1

S3

Elbow hold hang

0.1

S4

Knee hang

0.1

S5

Pike hang

0.1

S6

Single point flag

0.1

S7

Candelstick

0.2

 

S8

Single leg hang

0.2

S9

Elbow hang

0.2

S10

Single Yogini

0.2

S11

Underarm pike

0.2

S12

Candelstick no hands 1

0.3

S13

Eagle

0.3

S14

One arm pike

0.3

S15

Side stand

0.3

S16

Ankle hang

0.4

S17

Elbow hold straddle

0.4

S18

Front Amazon

0.4

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