FLY1
Seated position 1
0.1
FLY2
Cupid hang
0.3
FLY3
Seated position 2
0.3
FLY4
Horizontal inverted
position
0.4
FLY5
Seated position 3
0.5
FLY6
Seated position 4
0.6
FLY7
Elbow grip straddle hang
0.7
FLY8
Horizontal plank
inverted position
0.7
FLY9
Thigh/outside knee hang 1
0.7
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