Flying Partner Elements (FLY1 - FLY18)

FLY1

Seated position 1 

0.1

FLY2

Cupid hang 

0.3

FLY3

Seated position 2 

0.3

FLY4

Horizontal inverted

position

0.4

FLY5

Seated position 3

0.5

FLY6

Seated position 4

0.6

FLY7

Elbow grip straddle hang

0.7

FLY8

Horizontal plank

inverted position

0.7

FLY9

Thigh/outside knee hang 1

0.7

FLY10

Inside knee hang 1

0.8

FLY11

Seated position 5

0.8

FLY12

Only hands holding

0.8

FLY13

Thigh/outside knee hang 2

0.8

FLY14

Split hang 1

0.9

FLY15

Split grip reverse plank hang 1

1.0

FLY16

Split grip reverse plank hang 2

1.0

FLY17

Elbow grip seated

position

0.2

FLY18

Seated position 6

0.2

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