Flexibility Elements (F1 - F18)

F1

Delilah

0.1

F2

Angel bent leg

0.1

F3

Birds nest

0.2

F4

Angel 1

0.3

F5

Mexican straddle

0.4

F6

Star on the bar 1

0.4

F7

Scarab backwards

0.4

F8

Angel 2

0.5

F9

Mexican legs together

0.5

F10

Gazelle

0.5

F11

Jigsaw 1

0.6

F12

Star on the bar 2

0.6

F13

Choke hold 1

0.6

F14

O Bend

0.6

F15

Extreme Gazelle

0.7

F16

Swallow

0.7

F17

Flying Russian back 1

0.7

F18

Flying Russian front 1 

0.7

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