Flexibility Elements (F1 - F18)

F1

Angel bend leg

0.1

F2

Back bend S1

0.1

F3

Delilah 1

0.1

F4

Underarm hold split 1

0.1

F5

Birds nest

0.2

F6

Delilah 2

0.2

F7

Trapped split passe 1

0.2

F8

Underarm hold split 2

0.2

F9

Yogini 1

0.2

F10

Angel 1

0.3

F11

Back bend S2

F12

Ballerina

0.3

F13

Mexican straddle 1

0.3

F14

Scarab backwards 1

0.3

F15

Back balance split1

0.4

F16

Diagonal split 1

0.4

F17

Mexican straddle 2

0.4

F18

Star on the bar 1

0.4

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