Synchronised Parallel Elements      (SYN1 - SYN18)

SYN1

Different direction to the hoop OR Horizontal position OR
Vertical to the hoop OR Mirror image 

0.1/1.0

SYN2

Interlocked strenght/ flexibility/ balance element of choice

0.1/1.0

SYN3

Delilah interlocked 1

0.1

SYN4

Double X-position

0.2

SYN5

Leaning on each other position 1

0.2

SYN6

Delilah interlocked 2

0.2

SYN7

Interlocked upright balance

0.3

SYN8

Tuck balance

0.3

SYN9

Leaning on each other position 2

0.3

SYN10

Standing facing away

0.4

SYN11

Knee crook balance

0.4

SYN12

OM circle

0.6

SYN13

Hands only horizontal

0.6

SYN14

Circle position

0.7

SYN15

Double back bend

0.8

SYN16

V- triangle vertical

0.8

SYN17

Knee crook horizontal

0.9

SYN18

V triangle horizontal

1.0

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