DL1/ADL1
Dead Lift from Shoulder Mount Grip
0.2, 0.3, 0.4, 0.5, 0.6, 0.8
DL2/ADL2
Dead Lift from Twist Grip
0.2, 0.3, 0.4, 0.5, 0.6, 0.8
DL3/ADL3
Dead Lift from Flag Grip
0.2, 0.3, 0.4, 0.5, 0.6, 0.8
DL4/ADL4
Dead Lift from Forearm Handspring
0.2, 0.3, 0.4, 0.5, 0.6, 0.8
DL5/ADL5
Dead Lift from Iguana Grip
0.2, 0.3, 0.4, 0.5, 0.6, 0.8
DL6/ADL6
Dead Lift from Neck Hold
0.2, 0.3, 0.4, 0.5, 0.6, 0.8
DL7/ADL7
Dead Lift from Cup Grip
0.2, 0.3, 0.4, 0.5, 0.6, 0.8
DL8/ADL8
Dead Lift from Elbow Hold
0.2, 0.3, 0.4, 0.5, 0.6, 0.8
Print 