Dead lifts / Aerial Dead lifts Elements (DL1/ADL1 - DL8/ADL8)

DL1/ADL1

Dead Lift from Shoulder Mount Grip

0.2, 0.3, 0.4, 0.5, 0.6, 0.8 

DL2/ADL2

Dead Lift from Twist Grip

0.2, 0.3, 0.4, 0.5, 0.6, 0.8 

DL3/ADL3

Dead Lift from Flag Grip

0.2, 0.3, 0.4, 0.5, 0.6, 0.8

DL4/ADL4

Dead Lift from Forearm Handspring

0.2, 0.3, 0.4, 0.5, 0.6, 0.8 

DL5/ADL5

Dead Lift from Iguana Grip

0.2, 0.3, 0.4, 0.5, 0.6, 0.8 

DL6/ADL6

Dead Lift from Neck Hold

0.2, 0.3, 0.4, 0.5, 0.6, 0.8 

DL7/ADL7

Dead Lift from Cup Grip

0.2, 0.3, 0.4, 0.5, 0.6, 0.8 

DL8/ADL8

Dead Lift from Elbow Hold

0.2, 0.3, 0.4, 0.5, 0.6, 0.8 

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