Flexibility Elements (F37 - F54)

F37

Handstand vertical split

0.6

F38

Yogini 

0.6

F39

Inverted front split 

0.6

F40

One hand flying split 

0.6

F41

Eagle 1

0.6

F42

Brass Monkey Split 

0.7

F43

Back split to pole ring position

0.7

F44

Bird of paradise inverted 

0.7

F45

Capezio split 

0.7

F46

Chopsticks 

0.7

F47

Dragon tail split

0.7

F48

Elbow Bracket Split 1

0.7

F49

Elbow hold frontal split 

0.7

F50

Forearm grip leg through split 

0.7

F51

Hip hold split elbow grip

0.7

F52

Hip hold split passé 

0.7

F53

Inside leg hang back split 

0.7

F54

Inverted split 

0.7

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