Flexibility Elements (F91- F101)

F91

Dragon tail back bend 2 

1.0

F92

Elbow bracket split 2 

1.0

F93

Floor based Marchenko

1.0

F94

Crossbow

1.0

F95

Low back crossbow

1.0

F96

Rainbow Marchenko back bent pencil 

1.0

F97

Rainbow Marchenko split 

1.0

F98

Russian split horizontal 

1.0

F99

Superman crescent attitude

1.0

F100

Vertical Marchenko Split 

1.0

F101

Vertical split no hands

1.0

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