Flexibility Elements (F55 - F72)

F55

Oversplit on pole 

0.7

F56

Pegasus split facing upwards

0.7

F57

Split grip leg through frontal split 

0.7

F58

Superman V

0.7

F59

Underarm hold split

0.7

F60

Bird of paradise upright 

0.8

F61

Cobra

0.8

F62

Cocoon 

0.8

F63

Dragon tail fang

0.8

F64

Floor K 

0.8

F65

Floor balance split

0.8

F66

Iguana elbow hold split no hands

0.8

F67

Machine gun

0.8

F68

Russian split

0.8

F69

Russian split elbow lock 

0.8

F70

Twisted Floor K

0.8

F71

Vertical jade

0.8

F72

Eagle 2 

0.9

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