Flexibility Elements (F54 - F67)

F54

Cocoon 2

0.9

F55

Jigsaw 2

0.9

F56

Mexican legs closed on hand

0.9

F57

Horizontal front split

0.9

F58

Flying Russian back 2

0.9

F59

Flying Russian front 2

0.9

F60

Horizontal box split

0.9

F61

Back balance split

1.0

F62

Scorpio split

1.0

F63

Chest stand back bend

1.0

F64

Foot hang split

1.0

F65

Knee hook rainbow

marchenko

1.0

F66

Single Hox Cocoon

1.0

F67

Yogini 2

1.0

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