Spins on Spinning Pole Elements      (SP19 - SP36)

SP19

Cradle spin one handed pike

0.5

SP20

Elbow spin attitude

0.5

SP21

Hip hold straddle

0.5

SP22

Iguana fang

0.5

SP23

Pencil spin basic grip

0.5

SP24

Straddle spin 2 hands up

0.5

SP25

Butterfly extended

twist no hands

0.6

SP26

Icarus Spin

0.6

SP27

Elbow attitude spin

0.7

SP28

Hand based split spin

0.7

SP29

Parallel split spin

0.7

SP30

Tuck through spin pike 

0.7

SP31

Cradle spin no hands

0.8

SP32

Cupgrip pencil

0.8

SP33

Reverse butterfly

extension

0.8

SP34

Titanic support

0.8

SP35

Cross bow

2 hands on pole

0.9

SP36

Elbow Grip Vertical

Split

0.9

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