Strength Elements (S55 - S72)

S55

Elbow/neck hold straddle 

0.8

S56

Handstand plank jack knife

0.8

S57

Iguana elbow hold straddle no hands

0.8

S58

Iron flag bottom leg passé 

0.8

S59

Underarm flag plank open legs

0.8

S60

X pose

0.8

S61

Wenson straddle

0.8

S62

Cupgrip X 

0.9

S63

Handstand plank side split

0.9

S64

Iguana airwalk

0.9

S65

Janeiro plank one hand

0.9

S66

One shoulder side plank legs open

0.9

S67

Shoulder mount plank passé hold

0.9

S68

Split grip reverse plank legs open 

0.9

S69

Split grip side plank legs open

0.9

S70

Underarm flag plank closed legs 

0.9

S71

Back grip plank 

1.0

S72

Back support plank

1.0

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