Fireman Spin Chair
0.1
Helix Spin
0.2
Twisted spin
0.2
Outside knee hang
closed fang
0.2
Pencil forearm grip
0.3
Ballerina passé
0.3
Carousel spin
elbow grip
0.3
Inverted straddle
0.3
Seated side tuck
0.3
Underarm hold
0.3
Vortex spin
0.3
Wrap grip spin
0.3
Body spiral no hands
0.4
Cradle spin tuck no
hands
0.4
Inverted bodyspiral
outside leg stretched
behind pole
0.4
Inverted thigh hold
tuck
0.4
Outside knee hang
closed fang
0.4
Cradle spin pike
no hands legs fully stretched
0.5
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