Spins on Spinning Pole Elements      (SP1 - SP18)

SP1

Fireman Spin Chair

0.1

SP2

Helix Spin

0.2

SP3

Twisted spin

0.2

SP4

Outside knee hang

closed fang

0.2

SP5

Pencil forearm grip

0.3

SP6

Ballerina passé

0.3

SP7

Carousel spin

elbow grip

0.3

SP8

Inverted straddle

0.3

SP9

Seated side tuck

0.3

SP10

Underarm hold

0.3

SP11

Vortex spin

0.3

SP12

Wrap grip spin

0.3

SP13

Body spiral no hands

0.4

SP14

Cradle spin tuck no

hands

0.4

SP15

Inverted bodyspiral

outside leg stretched

behind pole

0.4

SP16

Inverted thigh hold

tuck

0.4

SP17

Outside knee hang

closed fang

0.4

SP18

Cradle spin pike

no hands legs fully stretched

0.5

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