Strength Elements (S19 - S34)

S19

Shoulder stand pike/tuck 0.4

S20

Walking man

0.4

S21

Elbow hang amazon 1

0.5

S22

Inverted straddle

0.5

S23

Handstand straddle

0.5

S24

Horizontal straddle 1

0.5

S25

Meathook 

0.5

S26

Mexican stand

0.5

S27

Candlestick

no hands 2

0.6

S28

Reverse meathook

0.6

S29

Shoulder press pike

0.6

S30

Shoulder stand stag

0.6

S31

Heel hang tuck

S32

Icarus straddle

0.7

S33

Feet hang

0.7

S34

Feet hang pike

0.7

S35

Meathook single arm

0.7

S36

Shoulder press tuck

0.7

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