Strength Elements (S1 - S18)
S1
Basic Invert No Hands
0.1
S2
Inverted Straddle
0.1
S3
Elbow grip seat
0.1
S4
Stargazer
0.1
S5
Outside knee hook, passé
0.1
S6
Pole hug Pencil
0.1
S7
Split grip cradle Tuck
0.1
S8
Basic brass monkey
0.2
S9
Butterfly split grip
0.2
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