Strength Elements (S1 - S18)

 S1

Basic Invert No Hands

0.1

S2

Inverted Straddle

0.1

S3

Elbow grip seat 

0.1

S4

Stargazer

0.1

S5

Outside knee hook, passé 

0.1

S6

Pole hug Pencil

0.1

S7

Split grip cradle Tuck 

0.1

S8

Basic brass monkey

0.2

S9

Butterfly split grip 

0.2

 S10

Cupid 

0.2

S11

Elbow hold hang 

0.2

S12

Extended brass monkey 

0.2

S13

Inside leg hang flatline

0.2

S14

Layback crossed knee release

0.2

S15

Outside knee hang back passé 

0.2

S16

Pole straddle split grip 

0.2

S17

Basic superman

0.3

S18

Butterfly extention 

0.3

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