Flexibility Elements (F73 - F91)

F73

Back elbow vertical split

0.9

F74

Back split 

0.9

F75

Back split overhead hold on pole

0.9

F76

Dragon tail back

bend 1

0.9

F77

Elbow Grip Horizontal Back Bend 

0.9

F78

Elbow hold split

0.9

F79

Floor K

0.9

F80

Flying K 

0.9

F81

Half back split on pole 

0.9

F82

Handspring split on pole

0.9

F83

Pegasus split facing floor 2

0.9

F84

Rainbow Marchenko back bend scissor

0.9

F85

Underarm grip chopsticks 

0.9

F86

Russian split horizontal

0.9

F87

Vertical Split

0.9

F88

Vertical Split Passé 

0.9

F89

Wenson split 

0.9

F90

Bui bend

1.0

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