Partner Support Elements (PSE1 - PSE13)

PSE1

Basic invert hold 1

0.1

PSE2

Basic invert hold 2

0.2

Video

PSE3

Upright hanging support

0.3

Video

PSE4

Seated support

0.4

Video

PSE5

Standing support

0.5

PSE6

Upright standing support

0.5

PSE7

Ballerina support

0.6

PSE8

Horizontal support

0.7

PSE9

Upright hanging support

0.7

PSE10

Hanging on two hands support 1

0.8

Video

PSE11

Hanging on two hands support 2

0.8

Video

PSE12

Hanging from one hand support

1.0

PSE13

Straddle support

1.0

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