Partner Support Elements                (PSE1 - PSE13)

PSE1

Basic invert hold 1 

0.1

PSE2

Basic invert hold 2 

0.2

PSE3

Upright hanging support

0.3

PSE4

Seated support

0.4

PSE5

Standing support 

0.5

PSE6

Upright standing support

0.5

PSE7

Ballerina support 

0.6

 

PSE8

Horizontal support

0.7

PSE9

Upright hanging support

0.7

PSE10

Hanging on two hands support 1 

0.8

PSE11

Hanging on two hands support 2 

0.8

PSE12

Hanging from one hand support 

1.0

PSE13

Straddle support 

1.0

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