Pole Based Floor Partner Elements (FLR1 - FLR10)

FLR1

Shoulder mount

balance

0.2

FLR2

X pose balance 2

0.2

FLR3

Upright handstand

balance

0.3

FLR4

Cupid balance 2

0.4

FLR5

Floor arch plank

balance 1

0.4

FLR6

Bridge balance

0.5

FLR7

Standing inverted

balance 1

0.5

FLR8

Straddle plank

balance 1

0.5

FLR9

Floor arch plank

balance 2

0.6

FLR10

Handstand balance 2

0.6

FLR11

Passé plank balance

0.6

FLR12

Split balance 1

0.6

FLR13

Floor arch plank

balance 3

0.7

FLR14

Split balance 2

0.7

FLR15

Standing inverted

balance 2

0.7

FLR16

Straddle plank

balance 2

0.7

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