Flexibility Elements (F36 - F53)

F36

Extreme Gazelle

0.7

F37

Flying Russian back 1

0.7

F38

Flying Russian front 1

0.7

F39

Hanging elbow half split 1

0.7

F40

Mexican fang

0.7

F41

Swallow 2

0.7

F42

Back balance ring 1

0.8

F43

Bird of Paradise upright 1

0.8

F44

Choke hold 2

0.8

F45

Front Bird Nest

F46

Hanging elbow half split 2

0.8

F47

Eagle Oversplit

0.8

F48

Hanging elbow half split 1

0.7

F49

Hanging elbow half split 3

0.8

F50

Swallow split 2

0.8

F51

Shoulder balance split

0.8

F52

Vertical split

0.8

F53

Capezio Split

0.9

Subscribe to our mailing list

* indicates required
Print Print | Sitemap
© International Pole Sports Federation 2015