Strength Elements (S19 - S36)

S19

Flag grip side attitude 

0.3

S20

Knee hold

0.3

S21

Layback crossed ankle release 

0.3

S22

Remi layback

0.3

S23

Shoulder mount pencil/straddle 

0.3

S24

Underarm hold hang

0.3

S25

Back support Split 

0.4

S26

Back support tuck 

0.4

S27

Butterfly twist one hand 

0.4

S28

Extended hang 

0.4

S29

Flag grip side straddle
0.4

S30

Handspring straddle/pencil

0.4

S31

Russian Layback  

0.4

S32

Superman one side 

0.4

S33

Thinker 

0.4

S34

Butterfly Reverse extension

0.5

S35

Flag grip side passé

0.5

S36

Forearm grip inverted straddle/pencil

0.5

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