F1
Inside Leg Hang
0.1
F2
Side Pole Straddle Base
0.1
F3
Ballerina Sit Attitude
0.1
F4
Inside Leg Hang
0.2
F5
Side Pole Straddle Base
0.2
F6
Allegra split 1
0.3
F7
Hip hold split
0.3
F8
Pole straddle
0.3
F9
Front split on pole
0.3
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