Flexibility Elements (F1 - F18)

F1

Inside Leg Hang

0.1

F2

Side Pole Straddle Base

0.1

F3

Ballerina Sit Attitude

0.1

F4

Inside Leg Hang

0.2

F5

Side Pole Straddle Base

0.2

F6

Allegra split 1 

0.3

F7

Hip hold split

0.3

F8

Pole straddle

0.3

F9

Front split on pole

0.3

F10

Allegra split 2

0.4

F11

Allegra passé 1 

0.4

F12

Bridge
0.4

F13

Capezio passé

0.4

F14

Cross bow elbow hold 

0.4

F15

Handstand vertical split

0.4

F16

Pole straddle

0.4

F17

Split grip leg through split 

0.4

F18

Superman crescent 

0.4

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