Aerial Sports Catalogue
Flexibility (F)
Flexibility refers to the flexibility of the legs, back, hips and shoulders. In order to display the highest LOD to the judges, the athlete should perform movements, combinations, and transitions with full extension and mobility.
Strength (S)
Strength refers to strength of the arms, core, and legs. In order to display the highest LOD to the judges, the athlete should perform both upper body and core strength elements and combinations. Holding and controlling a strength element for two (2) seconds or more will display a higher LOD.
Balance (B)
Balances refers to the body in balance on the appartus without usings the arms to support.
Doubles SYN
Synchronised elements are split into three groups, Synchronised balancing, Synchronised interlocking and Synchronised parallel elements.
Doubles BLN
Synchronised elements are split into two groups, Balance based partner elements and Balance strength partner elements.
Doubles FLY
This includes partner lifts when one partner is holding the other who is either touching or not touching the pole.
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