Strength Elements (S19 - S34)

S19

Shoulder press tuck

0.7

S20

Feet hang pike

0.7

S21

Icarus straddle

0.7

S22

Side straddle meat hook

0.7

S23

Crocodile

0.8

S24

Elbow hang amazon

0.8

S25

Icarus pike

0.8

S26

Stag in the moon

0.8

S27

Heel hang tuck

0.9

S28

Front Horizontal plank passe

0.9

S29

Neck hang

0.9

S30

Back horizontal plank passe

0.9

S31

Back horizontal plank

1.0

S32

Meathook single arm

1.0

S33

Front horizontal plank

1.0

S34

Feet hang

1.0

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