Balance Based Elements (B1 - B16)

B1

Man in the moon

0.1

B2

Man in the moon straight legs

0.2

B3

Iron Fanny

0.2

B4

Back balance one leg

0.2

B5

Seated balance

0.3

B6

Hip tuck balance

0.3

B7

Back balance attitude

0.3

B8

Hip straddle balance

0.4

B9

Back balance extended

0.4

B10

Back balance bent legs

0.5

B11

Shoulder stand pencil

0.5

B12

Shoulder stand attitude

0.6

B13

Hip split balance 1

0.7

B14

Shoulder stand straddle

0.7

B15

Aeroplane no hands

0.8

B16

Hip split balance 2

0.9

Subscribe to our mailing list

* indicates required
Print Print | Sitemap
© International Pole Sports Federation 2015