Flexibility Elements (F19 - F29)

F19

Choke hold 2 

0.8

F20

Swallow split

0.8

F21

Vertical split 

0.8

F22

Jigsaw 2

0.9

F23

Mexican legs together one hand

0.9

F24

Horizontal front split

0.9

F25

Flying Russian back 2

0.9

F26

Flying Russian front 2

0.9

F27

Horizontal box split

0.9

F28

Hanging elbow half split

1.0

F29

Scorpio Split

1.0

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