Synchronised Parallel Elements      (SYN1 - SYN16)

SYN1

Different direction to the hoop OR Horizontal position OR
Vertical to the hoop OR Mirror image 

0.1/1.0

SYN2

Interlocked strenght/ flexibility/ balance element of choice

0.1/1.0

SYN3

Double X- position

0.2

SYN4

Leaning on each other position 1

0.2

SYN5

Delilah Interlocked

0.2

SYN6

Interlocked upright balance

0.3

SYN7

Leaning on each other position 2 

0.3

SYN8

Standing facing away

0.4

SYN9

Knee crook balance

0.4

SYN10

OM- circle 

0.6

SYN11

Only hands horizontal

0.7

SYN12

Circle position

0.7

SYN13

Double back bend

0.8

SYN14

Knee crook horizontal

0.8

SYN15

Knee crook horizontal

0.9

SYN16

V- triangle horizontal

1.0

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