Inside Leg Hang
0.1
Side Pole Straddle Base
Ballerina Sit Attitude
0.2
Hip Hold Split
0.3
Pole Straddle
Front Split on Pole
Allegra Passé
0.4
Bridge
Capezio Passé
Cross Bow Elbow Hold
Handstand Vertical Split
Inverted Front Split
Split Grip Leg through Split
Superman Crescent
Underarm Hold Pike
Print 