Flexibility Elements (F1 - F18)

F1

Inside Leg Hang

0.1

F2

Side Pole Straddle Base

0.1

F3

Ballerina Sit Attitude

0.1

F4

Inside Leg Hang

0.2

F5

Side Pole Straddle Base

0.2

F6

Hip Hold Split

0.3

F7

Pole Straddle

0.3

F8

Front Split on Pole

0.3

F9

Allegra Passé

0.4

F10

Bridge

0.4

F11

Capezio Passé 

0.4

F12

Cross Bow Elbow Hold 

0.4

F13

Handstand Vertical Split 

0.4

F14

Inverted Front Split 

0.4

F15

Pole Straddle

0.4

F16

Split Grip
Leg through Split

0.4

F17

Superman Crescent

0.4

F18

Underarm Hold Pike

0.4

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