Strength Elements (S37 - S54)

S37

Flag Grip Pencil

0.6

S38

Janeiro

0.6

S39

No Hands Superman 

0.6

S40

Back Support Plank Thigh Hold 

0.7

S41

Butterfly Extended Twist One Hand

0.7

S42

Forearm Handstand Flag

0.7

S43

Iron X

0.7

S44

Janeiro Plank

0.7

S45

Shoulder Stand Floor Based Straddle

0.7

S46

Back Grip Plank Straddle

0.8

S47

Back Support Plank Outside Leg Passé

0.8

S48

Cross Grip Tulip

0.8

S49

Elbow/Neck Hold Straddle

0.8

S50

Handstand Plank Jack Knife

0.8

S51

Iguana Elbow Hold Straddle No Hands

0.8

S52

Iron Flag Bottom Leg Passé

0.8

S53

Underarm Flag Plank Open Legs

0.8

S54

X pose 

0.8

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