Spins on Spinning Pole Elements      (SP1 - SP18)

SP1

Fireman Spin Chair

0.1

SP2

Helix Spin

0.2

SP3

Outside Knee Hang Closed Fang

0.2

SP4

Pencil Forearm Grip

0.2

SP5

Ballerina Passé

0.3

SP6

Carousel Spin Elbow Grip

0.3

SP7

Inverted Straddle

0.3

SP8

Seated Side Tuck

0.3

SP9

Underarm Hold

0.3

SP10

Vortex Spin

0.3

SP11

Body Spiral No Hands

0.4

SP12

Craddle Spin Tuck No Hands

0.4

SP13

Inverted Bodyspiral Outside Leg Stretched Behind Pole

0.4

SP14

Inverted Thigh Hold Tuck

0.4

SP15

Outside Knee Hang Closed Fang

0.4

SP16

Craddle Spin Pike No Hands Legs Fully Stretched

0.5

SP17

Craddle Spin One Handed Pike

0.5

SP18

Elbow Spin Attitude

0.5

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