Flexibility Elements (F37 - F54)

F37

Inverted Front Split

0.6

F38

One Hand Flying Split

0.6

F39

Back Split to Pole Ring Position

0.7

F40

Bird of Paradise Inverted

0.7

F41

Capezio Split

0.7

F42

Chopsticks

0.7

F43

Dragon Tail Split

0.7

F44

Elbow Bracket Split

0.7

F45

Elbow Hold Frontal Split

0.7

F46

Hip Hold Split Elbow Grip

0.7

F47

Hip Hold Split Passé

0.7

F48

Inside Leg Hang Back Split

0.7

F49

Inverted Split

0.7

F50

Oversplit on Pole

0.7

F51

Pegasus Split Facing Upwards

0.7

F52

Split Grip Leg through Frontal Split

0.7

F53

Superman V

0.7

F54

Underarm Hold Split

0.7

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