Strength Elements (S1 - S18)

 S1

Basic Invert No Hands

0.1

S2

Inverted Straddle

0.1

S3

Outside Knee hook, Passé

0.1

S4

Pole Pencil Hug

0.1

S5

Split Grip Cradle Tuck

0.1

S6

Basic Brass Monkey

0.2

S7

Butterfly Split Grip

0.2

S8

Cupid

0.2

S9

Inside Leg Hang Flatline

0.2

 S10

Knee Hold

0.2

S11

Layback Crossed Knee Release

0.2

S12

Outside Knee Hang Back Passé

0.2

S13

Pole Straddle Split Grip

0.2

S14

Basic Superman

0.3

S15

Butterfly Extension

0.3

S16

Flag Grip Side Attitude

0.3

S17

Layback Crossed Ankle Release

0.3

S18

Remi Layback

0.3

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