Seated Position 1
0.3
Horizontal Inverted Position
0.4
Seated Position 2
0.5
Seated Position 3
0.6
Horizontal Plank Inverted Position
0.7
Thigh/Outside Knee Hang 1
Inside Knee Hang 1
0.8
Seated Position 4
Only Hands Holding
0.8 WATCH VARIATION
Thigh/Outside Knee Hang 2
Split Hang
0.9
Split Grip Reverse Plank Hang 1
1.0
Split Grip Reverse Plank Hang 2
Seated Position
0.2
Inverted Thigh Hold
Allegra Hang 1
Remi Hang
Allegra Hang 2