Flying Partner Elements (FLY1 - FLY18)

FLY1

Seated Position 1

0.3

FLY2

Horizontal Inverted Position

0.4

FLY3

Seated Position 2

0.5

FLY4

Seated Position 3

0.6

FLY5

Horizontal Plank Inverted Position

0.7

FLY6

Thigh/Outside Knee Hang 1

0.7

FLY7

Inside Knee Hang 1

0.8

FLY8

Seated Position 4

0.8

FLY9

Only Hands Holding

0.8 WATCH VARIATION

FLY10

Thigh/Outside Knee Hang 2

0.8

FLY11

Split Hang

0.9

FLY12

Split Grip Reverse Plank Hang 1

1.0

FLY13

Split Grip Reverse Plank Hang 2

1.0

 

FLY14

Seated Position

0.2

FLY15

Inverted Thigh Hold

0.4

FLY16

Allegra Hang 1

0.5

FLY17

Remi Hang

0.5

FLY18

Allegra Hang 2

0.6

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