Flexibility Elements (F73 - F91)

F73

Elbow Grip Horizontal Back Bend

0.9

F74

Elbow Hold Split

0.9

F75

Elbow Hold Split

0.9

F76

Half Back Split on Pole

0.9

F77

Handspring Split on Pole

0.9

F78

Rainbow Marchenko Back Bend Scissor

0.9

F79

Flying K

0.9

F80

Russian Split Horizontal

0.9

F81

Wenson Split

0.9

F82

Vertical Split

0.9

F83

Floor Based Marchenko

1.0

F84

Crossbow

1.0

F85

Low Back Crossbow

1.0

F86

Rainbow Marchenko Back Bent Pencil 

1.0

F87

Rainbow Marchenko Split

1.0

F88

Russian Split Horizontal

1.0

F89

Superman Crescent Attitude

1.0

F90

Vertical Marchenko Split

1.0

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