Strength Elements (S19 - S36)

S19

Shoulder Mount Pencil/Straddle 

0.3

S20

Split Grip Hang 

0.3

S21

Underarm Hold Hang

0.3

S22

Back Support Tuck 

0.4

S23

Butterfly Split 

0.4

S24

Butterfly Twist One Hand 

0.4

S25

Flag Grip Side Straddle 

0.4

S26

Handspring Straddle/Pencil (Grip of Choice) 

0.4

S27

Russian Layback 

0.4

S28

Superman One Side 

0.4

S29

Back Support Split 

0.5

S30

Flag Grip Side Passé 

0.5

S31

Forarm Grip Inverted Straddle/Pencil 

0.5

S32

Hiphold Half Split 

0.5

S33

Shouldermount Plank Straddle Lower or Lift 

0.5

S34

Superpassé 

0.5

S35

Elbow Grip Straddle

0.6

S36

Elbow Hold Passé 

0.6

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