Deadlifts Elements (DL1 - DL8)

DL1

Dead Lift from Shoulder Mount Grip

0.2, 0.3, 0.4, 0.5, 0.6, 0.8 

DL2

Dead Lift from Twist Grip

0.2, 0.3, 0.4, 0.5, 0.6, 0.8 

DL3

Dead Lift from Flag Grip

0.2, 0.3, 0.4, 0.5, 0.6, 0.8

DL4

Dead Lift from Forearm Handspring

0.2, 0.3, 0.4, 0.5, 0.6, 0.8 

DL5

Dead Lift from Iguana Grip

0.2, 0.3, 0.4, 0.5, 0.6, 0.8 

DL6

Dead Lift from Neck Hold

0.2, 0.3, 0.4, 0.5, 0.6, 0.8 

DL7

Dead Lift from Cup Grip

0.2, 0.3, 0.4, 0.5, 0.6, 0.8 

DL8

Dead Lift from Elbow Hold

0.2, 0.3, 0.4, 0.5, 0.6, 0.8 

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