Flexibility Elements (F55 - F72)

F55

Bird of Paradise Upright

0.8

F56

Cocoon

0.8

F57

Dragon Tail Fang

0.8

F58

Eagle

0.8

F59

Floor K

0.8

F60

Floor Balance Split

0.8

F61

Machine Gun

0.8

F62

Pegasus Split Facing Floor

0.8

F63

Russian Split

0.8

F64

Russian Split Elbow Lock

0.8

F65

Twisted Floor K

0.8

F66

Underarm Split

0.8

F67

Vertical Jade

0.8

F68

Vertical Split Passé

0.8

F69

Back Elbow Vertical Split

0.9

F70

Back Split

0.9

F71

Back Split Overhead Hold on Pole

0.9

F72

Dragon Tail Back Bend

0.9

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